People do weird stuff in the name of health. You don’t have to!

Tips for taking care of yourself during illness

Ten things personal trainers wish people knew about strength training, fitness, and nutrition.

The dangers of following celebrity-endorsed restrictive diets.

Mobility training isn’t just “stretching.” Mobility training is strength training that improves joint health, function, and range of motion. Video inside!

Quick and easy snacks and meal ideas for when you’re on-the-go

Don’t trust the Dirty Dozen lists. Most Americans just need to include more fruits and vegetables in their diets.

Supplements are a billion dollar industry, but most people don’t need supplementation. They need to eat more nutritious foods.

Change doesn’t happen overnight. Realistic expectations will set you up for success on your fitness journey.

No one else’s body is any of your business.

Grey’s Anatomy got it right on BMI. The BMI is useless and does not indicate health.

A person’s weight is not an indicator of health. People can improve health outcomes and quality of life without ever stepping on a scale.

Strength or Cardio? Which is better? It depends on your goals

Perfection is a myth. Whether it’s a workout or a healthy meal, don't make excuses. Take consistent actions.

If nothing changes, then nothing will change.